Slim Fast - CA, Milk Chocolately Peanut Bar, 3 2 1 Plan
✓
Bar60 g

Calories in 1 bar (60 g)
235 calories, 71.1 from fat
 
Carbs
30 g
 
Proteins
13.5 g
 
Fat
7.9 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Slim Fast - CA, Milk Chocolately Peanut Bar, 3 2 1 Plan has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (44.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps reduce the risk of heart diseases and hypertension) and Selenium (stimulates the creation of antioxidants).
  • Slim Fast - CA, Milk Chocolately Peanut Bar, 3 2 1 Plan contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (45% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(44.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
10%
Carbs
10%
Fiber
12%
Fat
19%
Saturated Fat
1%
Cholesterol
11%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
59 min
94 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Slim Fast - CA, Milk Chocolately Peanut Bar, 3 2 1 Plan

Serving Size: bar (60g)

* Amount Per Serving
Calories 235 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 3.8 g 19%
Cholesterol 2 mg 0.7%
Sodium 270 mg 11.3%
Total Carbohydrate 30 g 10%
Dietary Fiber 2.5 g 10%
Sugars (Added) 8.4 g 28%
Protein 13.5 g 27%
 
Vitamins
Vitamin A 1400 IU 28%
Vitamin B6 0.5 mg 24%
Vitamin B12 0.8 mcg 14%
Vitamin C 10.8 mg 18%
Vitamin D 1.4 mcg 0.3%
Vitamin E 8.4 mg 28%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 5 mg 247.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 104 mg 26%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 380 mg 10.9%
Phosphorus (P) 250 mg 25%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 5.6 mg 37%