Slim-Fast , Honey Nut Graham, Optima Breakfast Bars
✓
Bar44 g

Calories in 1 bar (44 g)
180 calories, 54 from fat
 
Carbs
22 g
 
Proteins
10 g
 
Fat
6 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Slim-Fast , Honey Nut Graham, Optima Breakfast Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (54.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Manganese (essential for healthy bones), Zinc (important for eliminating acne) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Slim-Fast , Honey Nut Graham, Optima Breakfast Bars contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (45% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(54.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
4%
Fiber
9%
Fat
18%
Saturated Fat
0%
Cholesterol
8%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Slim-Fast , Honey Nut Graham, Optima Breakfast Bars

Serving Size: bar (44g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.6%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 1 g 4%
Sugars (Added) 9.7 g 32.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.7 mg 35.2%
Vitamin B12 2.1 mcg 35.2%
Vitamin C 21 mg 35%
Vitamin D 1.2 mcg 0.3%
Vitamin E 10.5 mg 35.1%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 2.6 mg 128.1%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 0.3 mg 14.6%
Potassium (K) 350 mg 10%
Phosphorus (P) 200 mg 20%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 1.9 mg 12.9%