Slow As, Blackstrap Molasses, Unsulfured

Tblsp15 g


Calories in 1 tblsp (15 g)
70.9 calories, 0 from fat
 
Carbs
14.2 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Slow As, Blackstrap Molasses, Unsulfured has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (51%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Potassium (helps improve the health of your bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Zinc (important for eliminating acne), Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Slow As, Blackstrap Molasses, Unsulfured contains a high amount of risky components that may include sodium and sugars (0.1%/oz).
  • Good source of proteins (15% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (32% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(51 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
24 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Slow As, Blackstrap Molasses, Unsulfured

Serving Size: tblsp (15g)

* Amount Per Serving
Calories 70.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 25.3 mg 1.1%
Total Carbohydrate 14.2 g 4.7%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 12 g 40%
Protein 0 g 2.2%
 
Vitamins
Vitamin A 528.2 IU 10.6%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0.7 mcg 10.9%
Vitamin C 10.2 mg 16.9%
Vitamin D 0.7 mcg 0.2%
Vitamin E 4.7 mg 15.6%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 101.4 mg 10.1%
Copper (Cu) 0.9 mg 43.7%
Iron (Fe) 3.6 mg 20.3%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 510.8 mg 14.6%
Phosphorus (P) 15.6 mg 1.6%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.9 mg 6.3%