Smart Ones, Beef and Vegetable Rice Bowl, Progresso Quality Foods
✓
Serving311 g

Calories in 1 serving (311 g)
260 calories, 63 from fat
 
Carbs
40 g
 
Proteins
12 g
 
Fat
7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Smart Ones, Beef and Vegetable Rice Bowl, Progresso Quality Foods have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal).
  • Smart Ones, Beef and Vegetable Rice Bowl, Progresso Quality Foods contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(18.3 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
13%
Carbs
12%
Fiber
11%
Fat
8%
Saturated Fat
7%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Smart Ones, Beef and Vegetable Rice Bowl, Progresso Quality Foods Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Smart Ones, Beef and Vegetable Rice Bowl, Progresso Quality Foods Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smart Ones, Beef and Vegetable Rice Bowl, Progresso Quality Foods

Serving Size: serving (311g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 20 mg 6.7%
Sodium 1010 mg 42.1%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.5 mg 26.1%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.9 mcg 13.6%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.4 mg 20.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 121.3 mg 30.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1066.7 mg 30.5%
Phosphorus (P) 258.1 mg 25.8%
Selenium (Se) 9.6 mcg 13.8%
Zinc (Zn) 2.7 mg 17.8%