Smart Soup, Vietnamese Carrot Lemongrass Soup, With Dipping Sauce
✓
Pouch283 g

Calories in 1 pouch (283 g)
120 calories, 27 from fat
 
Carbs
23 g
 
Proteins
4 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Smart Soup, Vietnamese Carrot Lemongrass Soup, With Dipping Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (150.1%/cal) - a good source of Vitamin K (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (protects against immune system deficiencies).
  • Smart Soup, Vietnamese Carrot Lemongrass Soup, With Dipping Sauce contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(150.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
9%
Fiber
5%
Fat
5%
Saturated Fat
5%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smart Soup, Vietnamese Carrot Lemongrass Soup, With Dipping Sauce

Serving Size: pouch (283g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 14.2 mg 4.7%
Sodium 410 mg 17.1%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 1749.9 IU 35%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 20.4 mg 34%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 556.7 mcg 695.8%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 155.7 mg 38.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 540.5 mg 15.4%
Phosphorus (P) 152.8 mg 15.3%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 0.9 mg 5.8%