SmartPrice, Coleslaw, Creamy
✓
Oz28 g

Calories in 1 oz (28 g)
30 calories, 19.8 from fat
 
Carbs
2.2 g
 
Proteins
0 g
 
Fat
2.2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • SmartPrice, Coleslaw, Creamy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (30.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Vitamin D (lowers the risk of heart failure), Calcium (helps you build strong bones), Manganese (helps regulate the body's metabolism) and Vitamin B12 (helps prevent Alzheimer's disease).
  • SmartPrice, Coleslaw, Creamy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(30.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
2%
Fiber
3%
Fat
4%
Saturated Fat
1%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

SmartPrice, Coleslaw, Creamy

Serving Size: oz (28g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.8 g 4.2%
Cholesterol 2.5 mg 0.8%
Sodium 145 mg 6%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 28 IU 0.6%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 3.4 mg 5.6%
Vitamin D 14.8 mcg 3.7%
Vitamin E 0.7 mg 2.2%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 36.4 mg 3.6%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.8 mg 1.4%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 38.2 mg 1.1%
Phosphorus (P) 24.7 mg 2.5%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.2 mg 1.3%