Smash, Instant Mashed Potatoes, Pre-Priced
✓
G Dry180 g

Calories in 1 g dry (180 g)
102 calories, 2.7 from fat
 
Carbs
21.2 g
 
Proteins
2.5 g
 
Fat
0.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Smash, Instant Mashed Potatoes, Pre-Priced has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (489.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases) and Manganese (helps regulate the body's metabolism).
  • Smash, Instant Mashed Potatoes, Pre-Priced contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(489.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
9%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smash, Instant Mashed Potatoes, Pre-Priced

Serving Size: g dry (180g)

* Amount Per Serving
Calories 102 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 140 mg 5.8%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 0 g 0%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 21549.2 IU 431%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0 mcg 0%
Vitamin C 68.5 mg 114.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1470.6 mcg 1838.3%
 
Minerals
Calcium (Ca) 50.7 mg 5.1%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0.7 mg 37.4%
Potassium (K) 410.4 mg 11.7%
Phosphorus (P) 50.4 mg 5%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.4 mg 2.9%