Smashburger, BBQ, Bacon & Cheddar, Smash
✓
Grams100 g

Calories in 1 grams (100 g)
931 calories, 540 from fat
 
Carbs
53 g
 
Proteins
46 g
 
Fat
60 g
 
Sat. Fat
26 g

KEY FACTS

(learn about health benefits or risks)
  • Smashburger, BBQ, Bacon & Cheddar, Smash has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.33 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Potassium (helps improve the health of your bones), Selenium (helps the regulation of hormones in the body) and Calcium (helps prevent cancer).
  • Smashburger, BBQ, Bacon & Cheddar, Smash contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (92% of DV/100g) and relatively high in saturated fat (130% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.3 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
18%
Carbs
8%
Fiber
92%
Fat
130%
Saturated Fat
58%
Cholesterol
96%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smashburger, BBQ, Bacon & Cheddar, Smash

Serving Size: grams (100g)

* Amount Per Serving
Calories 931 cal
Calories from Fat 540 cal
% Daily Value
Total Fat 60 g 92.3%
Saturated Fat 26 g 130%
Cholesterol 174 mg 58%
Sodium 2307 mg 96.1%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 2 g 8%
Sugars (Added) 3 g 10%
Protein 46 g 92%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.9 mg 4.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 103.1 mg 10.3%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 466.7 mg 13.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%