Smashburger, Multi-Grain Bun, Nut & Grain Beverages
✓
Grams100 g

Calories in 1 grams (100 g)
200 calories, 45 from fat
 
Carbs
34 g
 
Proteins
6 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Smashburger, Multi-Grain Bun, Nut & Grain Beverages have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (26.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (plays a leading role in weight loss).
  • Smashburger, Multi-Grain Bun, Nut & Grain Beverages contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(26.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
8%
Fiber
8%
Fat
10%
Saturated Fat
2%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smashburger, Multi-Grain Bun, Nut & Grain Beverages

Serving Size: grams (100g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Cholesterol 5 mg 1.7%
Sodium 410 mg 17.1%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 1428.6 IU 28.6%
Vitamin B6 0.6 mg 30%
Vitamin B12 1.7 mcg 28.3%
Vitamin C 0 mg 0%
Vitamin D 68 mcg 17%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 285.7 mg 28.6%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 5.1 mg 28.3%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 157.1 mg 4.5%
Phosphorus (P) 285.7 mg 28.6%
Selenium (Se) 22.5 mcg 32.1%
Zinc (Zn) 1.7 mg 11.1%