Smashburger, Multi-Grain Bun, Nut & Grain Beverages
✓
Grams100 g

Calories in 1 grams (100 g)
200 calories, 45 from fat
 
Carbs
34 g
 
Proteins
6 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Smashburger, Multi-Grain Bun, Nut & Grain Beverages have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (26.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps increase muscle strength), Vitamin K (fights Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Smashburger, Multi-Grain Bun, Nut & Grain Beverages contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(26.5 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
8%
Fiber
8%
Fat
10%
Saturated Fat
2%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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67 min
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50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)
Smashburger, Multi-Grain Bun, Nut & Grain Beverages Vitamins Chart

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smashburger, Multi-Grain Bun, Nut & Grain Beverages

Serving Size: grams (100g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Cholesterol 5 mg 1.7%
Sodium 410 mg 17.1%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 1428.6 IU 28.6%
Vitamin B6 0.6 mg 30%
Vitamin B12 1.7 mcg 28.3%
Vitamin C 0 mg 0%
Vitamin D 68 mcg 17%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 285.7 mg 28.6%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 5.1 mg 28.3%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 157.1 mg 4.5%
Phosphorus (P) 285.7 mg 28.6%
Selenium (Se) 22.5 mcg 32.1%
Zinc (Zn) 1.7 mg 11.1%