Smashburger, Spicy Baja, Small Smash
✓
Grams100 g

Calories in 1 grams (100 g)
650 calories, 387 from fat
 
Carbs
43 g
 
Proteins
25 g
 
Fat
43 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Smashburger, Spicy Baja, Small Smash has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Calcium (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones), Potassium (it plays an important role for normal muscle contraction), Zinc (keeps brain function strong), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (important for the stimulation of antibodies).
  • Smashburger, Spicy Baja, Small Smash contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (50% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(6.5 cal/g)
Nutrition Density
High
Density
(8.8 %/cal)
High Risk Components Density
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
14%
Carbs
16%
Fiber
66%
Fat
80%
Saturated Fat
32%
Cholesterol
52%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
217 min
87 min
163 min
260 min

VITAMINS

(% of daily value based on 2000 calories per day)
Smashburger, Spicy Baja, Small Smash Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smashburger, Spicy Baja, Small Smash

Serving Size: grams (100g)

* Amount Per Serving
Calories 650 cal
Calories from Fat 387 cal
% Daily Value
Total Fat 43 g 66.2%
Saturated Fat 16 g 80%
Cholesterol 95 mg 31.7%
Sodium 1240 mg 51.7%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 757.6 IU 15.2%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 757.6 mg 75.8%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 747 mg 21.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%