Smithfield, Paula Deen Ribs, Pork, Boneless, Country-Style
✓
Oz142 g

Calories in 1 oz (142 g)
160 calories, 23.4 from fat
 
Carbs
12.1 g
 
Proteins
22 g
 
Fat
2.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Smithfield, Paula Deen Ribs, Pork, Boneless, Country-Style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (helps prevent cancer).
  • Smithfield, Paula Deen Ribs, Pork, Boneless, Country-Style contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
4%
Carbs
3%
Fiber
4%
Fat
3%
Saturated Fat
17%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smithfield, Paula Deen Ribs, Pork, Boneless, Country-Style

Serving Size: oz (142g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 3.9%
Saturated Fat 0.6 g 2.8%
Cholesterol 50 mg 16.7%
Sodium 890.1 mg 37.1%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 3.6 mg 5.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.5 mcg 14.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 276.9 mg 7.9%
Phosphorus (P) 120.7 mg 12.1%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 0.9 mg 6.1%