Smith's Braunschweiger
✓
Oz56 g

Calories in 1 oz (56 g)
210 calories, 153 from fat
 
Carbs
3 g
 
Proteins
9 g
 
Fat
17 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Smith's Braunschweiger has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (27.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps build strong bones), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Zinc (important for eliminating acne) and Iron (important in regulating body temperature).
  • Smith's Braunschweiger contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(27.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
0%
Fiber
26%
Fat
30%
Saturated Fat
35%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smith's Braunschweiger

Serving Size: oz (56g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Cholesterol 105 mg 35%
Sodium 730 mg 30.4%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 7999.9 IU 160%
Vitamin B6 0 mg 1.7%
Vitamin B12 1.8 mcg 29.9%
Vitamin C 0 mg 0%
Vitamin D 59.9 mcg 15%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 77.3 mg 2.2%
Phosphorus (P) 112 mg 11.2%
Selenium (Se) 23.3 mcg 33.3%
Zinc (Zn) 1.6 mg 10.6%