Smith's, Pineapple Cottage Cheese, Cottage Doubles
✓
Grams100 g

Calories in 1 grams (100 g)
130 calories, 27 from fat
 
Carbs
17 g
 
Proteins
10 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Smith's, Pineapple Cottage Cheese, Cottage Doubles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Smith's, Pineapple Cottage Cheese, Cottage Doubles contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
6%
Carbs
6%
Fiber
5%
Fat
10%
Saturated Fat
5%
Cholesterol
16%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smith's, Pineapple Cottage Cheese, Cottage Doubles

Serving Size: grams (100g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 380 mg 15.8%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 6 g 20%
Protein 10 g 20%
 
Vitamins
Vitamin A 296.3 IU 5.9%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 3.6 mg 5.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 161 mg 4.6%
Phosphorus (P) 99 mg 9.9%
Selenium (Se) 20.5 mcg 29.3%
Zinc (Zn) 1.1 mg 7.1%