Smitty's, Cheese Toast
✓
Order220 g

Calories in 1 Order (220 g)
660.9 calories, 385.2 from fat
 
Carbs
44.4 g
 
Proteins
29.7 g
 
Fat
42.8 g
 
Sat. Fat
19.6 g

KEY FACTS

(learn about health benefits or risks)
  • Smitty's, Cheese Toast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones) and Vitamin K (helps prevent cancer).
  • Smitty's, Cheese Toast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
15%
Carbs
13%
Fiber
66%
Fat
98%
Saturated Fat
23%
Cholesterol
58%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smitty's, Cheese Toast

Serving Size: Order (220g)

* Amount Per Serving
Calories 660.9 cal
Calories from Fat 385.2 cal
% Daily Value
Total Fat 42.8 g 65.9%
Saturated Fat 19.6 g 97.9%
Cholesterol 70.3 mg 23.4%
Sodium 1397.2 mg 58.2%
Total Carbohydrate 44.4 g 14.8%
Dietary Fiber 3.3 g 13.4%
Sugars (Added) 0 g 0%
Protein 29.7 g 59.5%
 
Vitamins
Vitamin A 5500 IU 110%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 5.3 mg 8.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 39.6 mcg 49.5%
 
Minerals
Calcium (Ca) 667.3 mg 66.7%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%