Smitty's, Eggs Benedict with Hash Browns, Organic
✓
Order497 g

Calories in 1 Order (497 g)
1082.2 calories, 443.7 from fat
 
Carbs
124.9 g
 
Proteins
40.6 g
 
Fat
49.3 g
 
Sat. Fat
11.7 g

KEY FACTS

(learn about health benefits or risks)
  • Smitty's, Eggs Benedict with Hash Browns, Organic has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Calcium (helps prevent cancer).
  • Smitty's, Eggs Benedict with Hash Browns, Organic contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
81%
Protein
42%
Carbs
27%
Fiber
76%
Fat
58%
Saturated Fat
154%
Cholesterol
186%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smitty's, Eggs Benedict with Hash Browns, Organic

Serving Size: Order (497g)

* Amount Per Serving
Calories 1082.2 cal
Calories from Fat 443.7 cal
% Daily Value
Total Fat 49.3 g 75.9%
Saturated Fat 11.7 g 58.4%
Cholesterol 460.9 mg 153.6%
Sodium 4471.1 mg 186.3%
Total Carbohydrate 124.9 g 41.6%
Dietary Fiber 6.7 g 27%
Sugars (Added) 0 g 0%
Protein 40.6 g 81.2%
 
Vitamins
Vitamin A 906.9 IU 18.1%
Vitamin B6 1.1 mg 57.2%
Vitamin B12 2.3 mcg 38.9%
Vitamin C 66 mg 109.9%
Vitamin D 5 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 65.6 mcg 82%
 
Minerals
Calcium (Ca) 546.7 mg 54.7%
Copper (Cu) 0.5 mg 23.1%
Iron (Fe) 8.2 mg 45.3%
Magnesium (Mg) 99.4 mg 24.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1168 mg 33.4%
Phosphorus (P) 874.7 mg 87.5%
Selenium (Se) 93.4 mcg 133.5%
Zinc (Zn) 7 mg 46.7%