Smitty's, Fish and Chips, Kids Menu
✓
Order390 g

Calories in 1 Order (390 g)
431.2 calories, 89.1 from fat
 
Carbs
50.4 g
 
Proteins
37.7 g
 
Fat
9.9 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Smitty's, Fish and Chips, Kids Menu has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (important for eliminating acne), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (helps the regulation of hormones in the body) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Smitty's, Fish and Chips, Kids Menu contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(25.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
17%
Carbs
17%
Fiber
15%
Fat
9%
Saturated Fat
2%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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144 min
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108 min
172 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smitty's, Fish and Chips, Kids Menu

Serving Size: Order (390g)

* Amount Per Serving
Calories 431.2 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 1.7 g 8.6%
Cholesterol 6.9 mg 2.3%
Sodium 874.2 mg 36.4%
Total Carbohydrate 50.4 g 16.8%
Dietary Fiber 4.3 g 17.2%
Sugars (Added) 0 g 0%
Protein 37.7 g 75.4%
 
Vitamins
Vitamin A 812.4 IU 16.2%
Vitamin B6 0.8 mg 40.6%
Vitamin B12 2.3 mcg 39%
Vitamin C 43.8 mg 73%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 68.6 mcg 85.8%
 
Minerals
Calcium (Ca) 208.6 mg 20.9%
Copper (Cu) 0.5 mg 25.4%
Iron (Fe) 5.4 mg 30.1%
Magnesium (Mg) 78 mg 19.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1170 mg 33.4%
Phosphorus (P) 366.6 mg 36.7%
Selenium (Se) 28.1 mcg 40.1%
Zinc (Zn) 11.1 mg 74.1%