Smitty's, Fish and Chips, Senior Menu
✓
Order278 g

Calories in 1 Order (278 g)
355.8 calories, 83.7 from fat
 
Carbs
47.6 g
 
Proteins
21.4 g
 
Fat
9.3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Smitty's, Fish and Chips, Senior Menu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Selenium (helps the regulation of hormones in the body) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Smitty's, Fish and Chips, Senior Menu contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(21.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
16%
Carbs
12%
Fiber
14%
Fat
8%
Saturated Fat
2%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smitty's, Fish and Chips, Senior Menu

Serving Size: Order (278g)

* Amount Per Serving
Calories 355.8 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.4%
Saturated Fat 1.6 g 8%
Cholesterol 6.9 mg 2.3%
Sodium 813.6 mg 33.9%
Total Carbohydrate 47.6 g 15.9%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 21.4 g 42.8%
 
Vitamins
Vitamin A 982.5 IU 19.6%
Vitamin B6 0.6 mg 28.9%
Vitamin B12 1.7 mcg 27.8%
Vitamin C 23 mg 38.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 48.9 mcg 61.2%
 
Minerals
Calcium (Ca) 170.1 mg 17%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 55.6 mg 13.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 834 mg 23.8%
Phosphorus (P) 261.3 mg 26.1%
Selenium (Se) 20 mcg 28.6%
Zinc (Zn) 7.9 mg 52.8%