Smitty's, Poutine, Poutine French Fries, Gravy, Cheese Curds
✓
Order421 g

Calories in 1 Order (421 g)
997.2 calories, 558.9 from fat
 
Carbs
75.5 g
 
Proteins
36.4 g
 
Fat
62.1 g
 
Sat. Fat
22.8 g

KEY FACTS

(learn about health benefits or risks)
  • Smitty's, Poutine, Poutine French Fries, Gravy, Cheese Curds have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Smitty's, Poutine, Poutine French Fries, Gravy, Cheese Curds contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
73%
Protein
25%
Carbs
20%
Fiber
96%
Fat
114%
Saturated Fat
31%
Cholesterol
55%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smitty's, Poutine, Poutine French Fries, Gravy, Cheese Curds

Serving Size: Order (421g)

* Amount Per Serving
Calories 997.2 cal
Calories from Fat 558.9 cal
% Daily Value
Total Fat 62.1 g 95.5%
Saturated Fat 22.8 g 114.1%
Cholesterol 93.8 mg 31.3%
Sodium 1323.1 mg 55.1%
Total Carbohydrate 75.5 g 25.2%
Dietary Fiber 5.1 g 20.3%
Sugars (Added) 0 g 0%
Protein 36.4 g 72.8%
 
Vitamins
Vitamin A 682.7 IU 13.7%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 22.1 mg 36.8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 21.9 mcg 27.4%
 
Minerals
Calcium (Ca) 797.4 mg 79.7%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 6.1 mg 34.1%
Magnesium (Mg) 46.3 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 315.8 mg 31.6%
Selenium (Se) 22.7 mcg 32.5%
Zinc (Zn) 1.9 mg 12.3%