Smitty's, White Toast and Hash Browns, Side Dish

Order275 g


Calories in 1 Order (275 g)
598.3 calories, 223.2 from fat
 
Carbs
81.6 g
 
Proteins
12.3 g
 
Fat
24.8 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Smitty's, White Toast and Hash Browns, Side Dish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal).
  • Smitty's, White Toast and Hash Browns, Side Dish contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
Medium
Density
(5.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
27%
Carbs
23%
Fiber
38%
Fat
14%
Saturated Fat
0%
Cholesterol
44%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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239 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smitty's, White Toast and Hash Browns, Side Dish

Serving Size: Order (275g)

* Amount Per Serving
Calories 598.3 cal
Calories from Fat 223.2 cal
% Daily Value
Total Fat 24.8 g 38.2%
Saturated Fat 2.8 g 14.1%
Cholesterol 0 mg 0%
Sodium 1066 mg 44.4%
Total Carbohydrate 81.6 g 27.2%
Dietary Fiber 5.7 g 23%
Sugars (Added) 0 g 0%
Protein 12.3 g 24.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0 mcg 0%
Vitamin C 13.3 mg 22.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.7%
 
Minerals
Calcium (Ca) 44 mg 4.4%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 46.8 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 949 mg 27.1%
Phosphorus (P) 231 mg 23.1%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.8 mg 5.5%