Smitty's, White Toast, Breakfast - A la Carte
✓
Order105 g

Calories in 1 Order (105 g)
325 calories, 126 from fat
 
Carbs
42 g
 
Proteins
8 g
 
Fat
14 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Smitty's, White Toast, Breakfast - A la Carte has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (29.2%/cal) - a good source of Zinc (improves the senses of taste and smell), Copper (reduces the symptoms of arthritis), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Potassium (helps prevent muscle cramps), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent cancer).
  • Smitty's, White Toast, Breakfast - A la Carte contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(29.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
14%
Carbs
8%
Fiber
22%
Fat
10%
Saturated Fat
6%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smitty's, White Toast, Breakfast - A la Carte

Serving Size: Order (105g)

* Amount Per Serving
Calories 325 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 1.9 g 9.5%
Cholesterol 18.8 mg 6.3%
Sodium 585 mg 24.4%
Total Carbohydrate 42 g 14%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 4.5 mcg 75.8%
Vitamin C 1.1 mg 1.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.9 mcg 11.2%
 
Minerals
Calcium (Ca) 44 mg 4.4%
Copper (Cu) 1.8 mg 88.3%
Iron (Fe) 7.7 mg 42.6%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 609.2 mg 17.4%
Phosphorus (P) 172.2 mg 17.2%
Selenium (Se) 28.9 mcg 41.3%
Zinc (Zn) 23.8 mg 159%