Smitty's, Whole Wheat Toast, Private Selection
✓
Order105 g

Calories in 1 Order (105 g)
325 calories, 126 from fat
 
Carbs
42 g
 
Proteins
8 g
 
Fat
14 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Smitty's, Whole Wheat Toast, Private Selection has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (29.7%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Copper (helps balance blood cholesterol levels), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer).
  • Smitty's, Whole Wheat Toast, Private Selection contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.1 cal/g)
Nutrition Density
High
Density
(29.7 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
14%
Carbs
16%
Fiber
22%
Fat
10%
Saturated Fat
6%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Jog
Cleaning
Child Care
108 min
43 min
81 min
130 min

VITAMINS

(% of daily value based on 2000 calories per day)
Smitty's, Whole Wheat Toast, Private Selection Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smitty's, Whole Wheat Toast, Private Selection

Serving Size: Order (105g)

* Amount Per Serving
Calories 325 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 1.9 g 9.5%
Cholesterol 18.8 mg 6.3%
Sodium 545 mg 22.7%
Total Carbohydrate 42 g 14%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 4.5 mcg 75.8%
Vitamin C 1.1 mg 1.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.9 mcg 11.2%
 
Minerals
Calcium (Ca) 44 mg 4.4%
Copper (Cu) 1.8 mg 88.3%
Iron (Fe) 7.7 mg 42.6%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 609.2 mg 17.4%
Phosphorus (P) 172.2 mg 17.2%
Selenium (Se) 28.9 mcg 41.3%
Zinc (Zn) 23.8 mg 159%