Smoothie King, Açaí Adventure, Smoothies
✓
Oz560 g

Calories in 1 oz (560 g)
481 calories, 36 from fat
 
Carbs
104 g
 
Proteins
7 g
 
Fat
4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie King, Açaí Adventure, Smoothies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (65.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Smoothie King, Açaí Adventure, Smoothies contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(65.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
35%
Carbs
12%
Fiber
6%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
112%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
160 min
64 min
120 min
192 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie King, Açaí Adventure, Smoothies

Serving Size: oz (560g)

* Amount Per Serving
Calories 481 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 0.2 g 1.1%
Cholesterol 1 mg 0.3%
Sodium 152 mg 6.3%
Total Carbohydrate 104 g 34.7%
Dietary Fiber 3 g 12.1%
Sugars (Added) 33.6 g 112%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 2.2 mg 112%
Vitamin B12 2 mcg 32.7%
Vitamin C 767.8 mg 1279.6%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 45.9 mcg 57.4%
 
Minerals
Calcium (Ca) 160.2 mg 16%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 67.2 mg 16.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 560 mg 16%
Phosphorus (P) 151.2 mg 15.1%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 1.4 mg 9.3%