Smoothie King, Caribbean Way, Smoothies
✓
Oz560 g

Calories in 1 oz (560 g)
399 calories, 0 from fat
 
Carbs
100 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie King, Caribbean Way, Smoothies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Smoothie King, Caribbean Way, Smoothies contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(28.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
33%
Carbs
24%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
149%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie King, Caribbean Way, Smoothies

Serving Size: oz (560g)

* Amount Per Serving
Calories 399 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 2.3%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 4 mg 0.2%
Total Carbohydrate 100 g 33.3%
Dietary Fiber 6 g 24%
Sugars (Added) 44.8 g 149.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 4000 IU 80%
Vitamin B6 0.8 mg 37.5%
Vitamin B12 0 mcg 0%
Vitamin C 140 mg 233.3%
Vitamin D 0 mcg 0%
Vitamin E 6.3 mg 20.9%
Vitamin K 23.5 mcg 29.4%
 
Minerals
Calcium (Ca) 233.3 mg 23.3%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 0.7 mg 33.6%
Potassium (K) 1075 mg 30.7%
Phosphorus (P) 93.4 mg 9.3%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.2 mg 1.5%