Smoothie King, Coconut, Hot Drinks/HeaterZ
✓
Grams100 g

Calories in 1 grams (100 g)
440 calories, 117 from fat
 
Carbs
70 g
 
Proteins
17 g
 
Fat
13 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie King, Coconut, Hot Drinks/HeaterZ has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (helps you sleep better), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health) and Vitamin B6 (helps prevent formation of kidney stones).
  • Smoothie King, Coconut, Hot Drinks/HeaterZ contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (34% of DV/100g), fiber (32% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(10.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
23%
Carbs
32%
Fiber
20%
Fat
50%
Saturated Fat
2%
Cholesterol
28%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
147 min
59 min
110 min
176 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie King, Coconut, Hot Drinks/HeaterZ

Serving Size: grams (100g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 10 g 50%
Cholesterol 5 mg 1.7%
Sodium 666.7 mg 27.8%
Total Carbohydrate 70 g 23.3%
Dietary Fiber 8 g 32%
Sugars (Added) 12 g 40%
Protein 17 g 34%
 
Vitamins
Vitamin A 2040 IU 40.8%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 22 mg 36.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 123.4 mg 12.3%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 62 mg 15.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1052 mg 30.1%
Phosphorus (P) 93 mg 9.3%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 1.5 mg 9.9%