Smoothie King, Firm and Burn, Burns/Hot Dogs
✓
Fl Oz566 g

Calories in 1 fl oz (566 g)
290 calories, 90 from fat
 
Carbs
17 g
 
Proteins
36 g
 
Fat
10 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie King, Firm and Burn, Burns/Hot Dogs have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (49.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (helps prevent cancer and heart diseases) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Smoothie King, Firm and Burn, Burns/Hot Dogs contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(49.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
6%
Carbs
20%
Fiber
15%
Fat
8%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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97 min
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116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie King, Firm and Burn, Burns/Hot Dogs

Serving Size: fl oz (566g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 4817 IU 96.3%
Vitamin B6 0.5 mg 24.1%
Vitamin B12 2.9 mcg 48.2%
Vitamin C 0 mg 0%
Vitamin D 3.6 mcg 0.9%
Vitamin E 21.7 mg 72.3%
Vitamin K 4.5 mcg 5.7%
 
Minerals
Calcium (Ca) 399.5 mg 40%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 51 mg 12.7%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 843 mg 24.1%
Phosphorus (P) 684.9 mg 68.5%
Selenium (Se) 140.9 mcg 201.3%
Zinc (Zn) 7.4 mg 49.1%