Smoothie King, High Protein Lemon, Smoothies
✓
Oz560 g

Calories in 1 oz (560 g)
390 calories, 115.2 from fat
 
Carbs
41 g
 
Proteins
29 g
 
Fat
12.8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie King, High Protein Lemon, Smoothies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (40.6%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Smoothie King, High Protein Lemon, Smoothies contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(40.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
14%
Carbs
12%
Fiber
20%
Fat
8%
Saturated Fat
4%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
130 min
52 min
98 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie King, High Protein Lemon, Smoothies

Serving Size: oz (560g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.7%
Saturated Fat 1.6 g 7.8%
Cholesterol 12 mg 4%
Sodium 177 mg 7.4%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 2464 IU 49.3%
Vitamin B6 0.9 mg 42.6%
Vitamin B12 2.2 mcg 36.4%
Vitamin C 54.9 mg 91.5%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 275.5 mcg 344.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.6%
Iron (Fe) 4 mg 22.4%
Magnesium (Mg) 117.6 mg 29.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1304.8 mg 37.3%
Phosphorus (P) 498.4 mg 49.8%
Selenium (Se) 30.2 mcg 43.2%
Zinc (Zn) 1.8 mg 11.9%