Smoothie King, Low-Carb Banana, Smoothies
✓
Oz560 g

Calories in 1 oz (560 g)
225 calories, 54 from fat
 
Carbs
6 g
 
Proteins
35 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie King, Low-Carb Banana, Smoothies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (62.3%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Smoothie King, Low-Carb Banana, Smoothies contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(62.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
2%
Carbs
8%
Fiber
9%
Fat
15%
Saturated Fat
1%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
75 min
30 min
56 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie King, Low-Carb Banana, Smoothies

Serving Size: oz (560g)

* Amount Per Serving
Calories 225 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3 g 15.1%
Cholesterol 1.6 mg 0.5%
Sodium 207 mg 8.6%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 699.5 IU 14%
Vitamin B6 0.5 mg 24.1%
Vitamin B12 0.5 mcg 8%
Vitamin C 36.4 mg 60.7%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 289 mcg 361.2%
 
Minerals
Calcium (Ca) 35.5 mg 3.5%
Copper (Cu) 0.9 mg 44.8%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 59 mg 14.7%
Manganese (Mn) 0.2 mg 12%
Potassium (K) 617.1 mg 17.6%
Phosphorus (P) 332.5 mg 33.3%
Selenium (Se) 45.1 mcg 64.4%
Zinc (Zn) 3.4 mg 22.4%