Smoothie King, Mangosteen Madness, Smoothies
✓
Oz560 g

Calories in 1 oz (560 g)
292 calories, 0 from fat
 
Carbs
71 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie King, Mangosteen Madness, Smoothies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (151.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin D (helps build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (important for the stimulation of antibodies).
  • Smoothie King, Mangosteen Madness, Smoothies contain a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(151.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
24%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
75%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
117 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie King, Mangosteen Madness, Smoothies

Serving Size: oz (560g)

* Amount Per Serving
Calories 292 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 71 g 23.7%
Dietary Fiber 1 g 4%
Sugars (Added) 22.4 g 74.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 11666.8 IU 233.3%
Vitamin B6 4.6 mg 232.4%
Vitamin B12 14 mcg 233.3%
Vitamin C 134.4 mg 224%
Vitamin D 933.4 mcg 233.3%
Vitamin E 70 mg 233.3%
Vitamin K 388.6 mcg 485.8%
 
Minerals
Calcium (Ca) 46.6 mg 4.7%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 145.6 mg 36.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 604.8 mg 17.3%
Phosphorus (P) 207.2 mg 20.7%
Selenium (Se) 140 mcg 200%
Zinc (Zn) 3.5 mg 23.3%