Smoothie King, Pep Upper, Smoothies
✓
Oz560 g

Calories in 1 oz (560 g)
334 calories, 7.2 from fat
 
Carbs
80 g
 
Proteins
3 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie King, Pep Upper, Smoothies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Smoothie King, Pep Upper, Smoothies contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(24.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
27%
Carbs
20%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
75%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
111 min
45 min
84 min
134 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie King, Pep Upper, Smoothies

Serving Size: oz (560g)

* Amount Per Serving
Calories 334 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 39 mg 1.6%
Total Carbohydrate 80 g 26.7%
Dietary Fiber 5 g 19.9%
Sugars (Added) 22.4 g 74.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 1120 IU 22.4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 134.4 mg 224%
Vitamin D 0 mcg 0%
Vitamin E 6.7 mg 22.4%
Vitamin K 42.6 mcg 53.2%
 
Minerals
Calcium (Ca) 89.6 mg 9%
Copper (Cu) 0.4 mg 20.2%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 784 mg 22.4%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%