Smoothie King, Pina Colada Island, Smoothies
✓
Oz560 g

Calories in 1 oz (560 g)
550 calories, 99 from fat
 
Carbs
102 g
 
Proteins
16 g
 
Fat
11 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie King, Pina Colada Island, Smoothies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps prevent formation of kidney stones).
  • Smoothie King, Pina Colada Island, Smoothies contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(22.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
34%
Carbs
24%
Fiber
17%
Fat
45%
Saturated Fat
2%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
183 min
73 min
138 min
220 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie King, Pina Colada Island, Smoothies

Serving Size: oz (560g)

* Amount Per Serving
Calories 550 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 9 g 45.1%
Cholesterol 5 mg 1.7%
Sodium 300 mg 12.5%
Total Carbohydrate 102 g 34%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 802.7 IU 16.1%
Vitamin B6 1.9 mg 96%
Vitamin B12 1.8 mcg 29.9%
Vitamin C 58.8 mg 98%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 93 mcg 116.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 45.9%
Iron (Fe) 5 mg 28%
Magnesium (Mg) 162.4 mg 40.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1624 mg 46.4%
Phosphorus (P) 431.2 mg 43.1%
Selenium (Se) 6.2 mcg 8.8%
Zinc (Zn) 4 mg 26.5%