Smoothie King, Pineapple Surf, Smoothies
✓
Oz560 g

Calories in 1 oz (560 g)
440 calories, 9 from fat
 
Carbs
104 g
 
Proteins
8 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie King, Pineapple Surf, Smoothies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (43%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B6 (reduces the risk of heart attack).
  • Smoothie King, Pineapple Surf, Smoothies contain a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(43 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
35%
Carbs
16%
Fiber
2%
Fat
0%
Saturated Fat
1%
Cholesterol
8%
Sodium
149%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
147 min
59 min
110 min
176 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie King, Pineapple Surf, Smoothies

Serving Size: oz (560g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 3 mg 1%
Sodium 190 mg 7.9%
Total Carbohydrate 104 g 34.7%
Dietary Fiber 4 g 15.9%
Sugars (Added) 44.8 g 149.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 5106.4 IU 102.1%
Vitamin B6 1.2 mg 59.6%
Vitamin B12 0 mcg 0%
Vitamin C 97 mg 161.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 312.5 mcg 390.6%
 
Minerals
Calcium (Ca) 170.2 mg 17%
Copper (Cu) 0.7 mg 36.1%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 100.8 mg 25.2%
Manganese (Mn) 0.7 mg 33.9%
Potassium (K) 1489.6 mg 42.6%
Phosphorus (P) 280 mg 28%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 1.7 mg 11.2%