Smoothie King, Power Punch Plus, Smoothies
✓
Oz560 g

Calories in 1 oz (560 g)
499 calories, 18 from fat
 
Carbs
113 g
 
Proteins
10 g
 
Fat
2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie King, Power Punch Plus, Smoothies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal).
  • Smoothie King, Power Punch Plus, Smoothies contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
38%
Carbs
16%
Fiber
3%
Fat
1%
Saturated Fat
1%
Cholesterol
4%
Sodium
131%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
166 min
67 min
125 min
200 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie King, Power Punch Plus, Smoothies

Serving Size: oz (560g)

* Amount Per Serving
Calories 499 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.2 g 1.1%
Cholesterol 2 mg 0.7%
Sodium 91 mg 3.8%
Total Carbohydrate 113 g 37.7%
Dietary Fiber 4 g 15.9%
Sugars (Added) 39.2 g 130.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 862.4 IU 17.2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 495.6 mg 49.6%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 1164.8 mg 33.3%
Phosphorus (P) 425.6 mg 42.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%