Smoothie King, Raspberry Collider, Smoothies
✓
Oz560 g

Calories in 1 oz (560 g)
348 calories, 9 from fat
 
Carbs
88 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie King, Raspberry Collider, Smoothies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Phosphorus (helps provide effective digestion) and Vitamin D (lowers the risk of heart failure).
  • Smoothie King, Raspberry Collider, Smoothies contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(21.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
29%
Carbs
12%
Fiber
2%
Fat
17%
Saturated Fat
6%
Cholesterol
5%
Sodium
131%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
116 min
46 min
87 min
139 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie King, Raspberry Collider, Smoothies

Serving Size: oz (560g)

* Amount Per Serving
Calories 348 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 3.4 g 17.2%
Cholesterol 16.8 mg 5.6%
Sodium 117 mg 4.9%
Total Carbohydrate 88 g 29.3%
Dietary Fiber 3 g 12.1%
Sugars (Added) 39.2 g 130.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 800 IU 16%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 1.9 mcg 31.7%
Vitamin C 2.8 mg 4.7%
Vitamin D 224 mcg 56%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 552.1 mg 55.2%
Copper (Cu) 0.4 mg 18.2%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 72.8 mg 18.2%
Manganese (Mn) 0.4 mg 21.6%
Potassium (K) 1026.6 mg 29.3%
Phosphorus (P) 576.8 mg 57.7%
Selenium (Se) 10.6 mcg 15.2%
Zinc (Zn) 2.3 mg 15.3%