Smoothie King, Super Punch, Smoothies
✓
Oz560 g

Calories in 1 oz (560 g)
425 calories, 3.6 from fat
 
Carbs
95 g
 
Proteins
2 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie King, Super Punch, Smoothies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (34%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Selenium (helps the regulation of hormones in the body).
  • Smoothie King, Super Punch, Smoothies contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(34 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
32%
Carbs
24%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
112%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
142 min
57 min
106 min
170 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie King, Super Punch, Smoothies

Serving Size: oz (560g)

* Amount Per Serving
Calories 425 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 179 mg 7.5%
Total Carbohydrate 95 g 31.7%
Dietary Fiber 6 g 24%
Sugars (Added) 33.6 g 112%
Protein 2 g 4%
 
Vitamins
Vitamin A 9911.4 IU 198.2%
Vitamin B6 0.7 mg 34.2%
Vitamin B12 0 mcg 0%
Vitamin C 88.1 mg 146.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 120.4 mcg 150.5%
 
Minerals
Calcium (Ca) 97.9 mg 9.8%
Copper (Cu) 0.4 mg 22.1%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 39.2 mg 9.8%
Manganese (Mn) 0.5 mg 25.2%
Potassium (K) 424.5 mg 12.1%
Phosphorus (P) 97.9 mg 9.8%
Selenium (Se) 49.3 mcg 70.4%
Zinc (Zn) 1 mg 6.3%