Smoothie King, Wellness Blend, Apple Kiwi Kale
✓
Small567 g
✓
Oz567 g

Calories in 1 small (567 g)
277 calories, 0 from fat
 
Carbs
68 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie King, Wellness Blend, Apple Kiwi Kale has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (164.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (helps increase muscle strength), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps cure depression) and Selenium (important for the stimulation of antibodies).
  • Smoothie King, Wellness Blend, Apple Kiwi Kale contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(164.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
23%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie King, Wellness Blend, Apple Kiwi Kale

Serving Size: small (567g)

* Amount Per Serving
Calories 277 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 109 mg 4.5%
Total Carbohydrate 68 g 22.7%
Dietary Fiber 2 g 8%
Sugars (Added) 17 g 56.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 12656.2 IU 253.1%
Vitamin B6 4.7 mg 235.3%
Vitamin B12 14.2 mcg 236.3%
Vitamin C 151.9 mg 253.1%
Vitamin D 945 mcg 236.3%
Vitamin E 70.9 mg 236.3%
Vitamin K 393.5 mcg 491.9%
 
Minerals
Calcium (Ca) 50.6 mg 5.1%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 147.4 mg 36.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 620.2 mg 17.7%
Phosphorus (P) 209.8 mg 21%
Selenium (Se) 141.8 mcg 202.5%
Zinc (Zn) 3.5 mg 23.6%