Snack Pack, Pudding, Lemon Meringue Pie Flavor

Pudding Cup92 g


Calories in 1 pudding cup (92 g)
120 calories, 22.5 from fat
 
Carbs
25 g
 
Proteins
0 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Pack, Pudding, Lemon Meringue Pie Flavor has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Calcium (helps prevent cancer).
  • Snack Pack, Pudding, Lemon Meringue Pie Flavor contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(9.1 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
8%
Carbs
4%
Fiber
4%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)
Snack Pack, Pudding, Lemon Meringue Pie Flavor Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Snack Pack, Pudding, Lemon Meringue Pie Flavor Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Pack, Pudding, Lemon Meringue Pie Flavor

Serving Size: pudding cup (92g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 60 mg 2.5%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 1 g 4%
Sugars (Added) 11 g 36.8%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 28.5 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 45 mg 1.3%
Phosphorus (P) 72.7 mg 7.3%
Selenium (Se) 0.7 mcg 1.1%
Zinc (Zn) 1.2 mg 8%