Snack Wells Pretzels, Fudge
✓
Serving22 g

Calories in 1 Serving (22 g)
100 calories, 31.5 from fat
 
Carbs
16 g
 
Proteins
1 g
 
Fat
3.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Wells Pretzels, Fudge has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Snack Wells Pretzels, Fudge contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (68% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
0%
Fiber
5%
Fat
15%
Saturated Fat
0%
Cholesterol
7%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Wells Pretzels, Fudge

Serving Size: Serving (22g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 160 mg 6.7%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 0 g 0%
Sugars (Added) 5.3 g 17.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 30 mg 0.9%
Phosphorus (P) 28.8 mg 2.9%
Selenium (Se) 4 mcg 5.8%
Zinc (Zn) 0.4 mg 2.8%