Snacktriton, Fiber Salt and Pepper Cashsews, Healthy Goodness
✓
Cup28 g

Calories in 1 cup (28 g)
168.2 calories, 116.1 from fat
 
Carbs
8.9 g
 
Proteins
3.9 g
 
Fat
12.9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Snacktriton, Fiber Salt and Pepper Cashsews, Healthy Goodness have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders), Potassium (it plays an important role for normal muscle contraction), Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (a powerful booster of heart health).
  • Snacktriton, Fiber Salt and Pepper Cashsews, Healthy Goodness contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
12%
Fiber
20%
Fat
12%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
22 min
42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snacktriton, Fiber Salt and Pepper Cashsews, Healthy Goodness

Serving Size: cup (28g)

* Amount Per Serving
Calories 168.2 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.8%
Saturated Fat 2.5 g 12.3%
Cholesterol 0 mg 0%
Sodium 34.6 mg 1.4%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 63 mg 15.8%
Manganese (Mn) 0.5 mg 27.1%
Potassium (K) 167.2 mg 4.8%
Phosphorus (P) 121.8 mg 12.2%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 1.1 mg 7.1%