SnackWells, Wheat Cracker, Regular cream of wheat, not instant, dry in box

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Serving

15 g

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• SnackWells, Wheat Cracker, Regular cream of wheat, not instant, dry in box has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Calcium (helps you build strong bones), Zinc (improves the senses of taste and smell) and Magnesium (helps you sleep better).
• SnackWells, Wheat Cracker, Regular cream of wheat, not instant, dry in box contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of proteins (16% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (5.8 %/cal)

Medium Density (0.6 %/g)

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2% Protein

4% Carbs

2% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

6% Sodium

2%

Added Sugar

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