Snap Kitchen, Naked Beef, Beef, cauliflower, and snap peas
✓
Dinner482 g

Calories in 1 dinner (482 g)
490.1 calories, 171 from fat
 
Carbs
19 g
 
Proteins
59 g
 
Fat
19 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Snap Kitchen, Naked Beef, Beef, cauliflower, and snap peas have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (31.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Iron (important in regulating body temperature).
  • Snap Kitchen, Naked Beef, Beef, cauliflower, and snap peas contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(31.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
118%
Protein
6%
Carbs
24%
Fiber
29%
Fat
20%
Saturated Fat
53%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snap Kitchen, Naked Beef, Beef, cauliflower, and snap peas

Serving Size: dinner (482g)

* Amount Per Serving
Calories 490.1 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 4 g 20%
Cholesterol 160 mg 53.3%
Sodium 410.1 mg 17.1%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 59 g 118%
 
Vitamins
Vitamin A 1500.2 IU 30%
Vitamin B6 1.2 mg 57.8%
Vitamin B12 1.2 mcg 20.1%
Vitamin C 144 mg 240%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 21.7 mcg 27.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.4 mg 18.3%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 91.6 mg 22.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1605.1 mg 45.9%
Phosphorus (P) 602.5 mg 60.3%
Selenium (Se) 91.1 mcg 130.1%
Zinc (Zn) 5.1 mg 34.1%