Snyder's of Hanover, Pretzel Sticks, Pretzels
✓
Package43 g
✓
Package26 g

Calories in 1 package (43 g)
165.4 calories, 15.3 from fat
 
Carbs
33.1 g
 
Proteins
3.3 g
 
Fat
1.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Snyder's of Hanover, Pretzel Sticks, Pretzels have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Copper (helps balance blood cholesterol levels).
  • Snyder's of Hanover, Pretzel Sticks, Pretzels contain a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
11%
Carbs
3%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
55 min
22 min
41 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snyder's of Hanover, Pretzel Sticks, Pretzels

Serving Size: package (43g)

* Amount Per Serving
Calories 165.4 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 430 mg 17.9%
Total Carbohydrate 33.1 g 11%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0.5 mg 23.4%
Potassium (K) 0 mg 0%
Phosphorus (P) 49.5 mg 4.9%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.5 mg 3.1%