So-Cheezy, Shells & Cheddar Deluxe Dinner, Cheezy Chipotle
✓
Cup Prepared113 g

Calories in 1 cup prepared (113 g)
320 calories, 99 from fat
 
Carbs
45 g
 
Proteins
10 g
 
Fat
11 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • So-Cheezy, Shells & Cheddar Deluxe Dinner, Cheezy Chipotle has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (40.2%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Zinc (keeps brain function strong) and Copper (reduces the symptoms of arthritis).
  • So-Cheezy, Shells & Cheddar Deluxe Dinner, Cheezy Chipotle contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(40.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
15%
Carbs
8%
Fiber
17%
Fat
15%
Saturated Fat
3%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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107 min
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80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

So-Cheezy, Shells & Cheddar Deluxe Dinner, Cheezy Chipotle

Serving Size: cup prepared (113g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Cholesterol 10 mg 3.3%
Sodium 840 mg 35%
Total Carbohydrate 45 g 15%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 5199.4 IU 104%
Vitamin B6 0.4 mg 21.2%
Vitamin B12 8.4 mcg 140.3%
Vitamin C 1.7 mg 2.8%
Vitamin D 17 mcg 4.2%
Vitamin E 67.8 mg 226%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 17 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 237.3 mg 23.7%
Selenium (Se) 46 mcg 65.7%
Zinc (Zn) 2.2 mg 14.5%