So Delicious, Unsweetened Cultured Coconut Milk
✓
Serving113 g

Calories in 1 serving (113 g)
50 calories, 36 from fat
 
Carbs
6 g
 
Proteins
0 g
 
Fat
4 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • So Delicious, Unsweetened Cultured Coconut Milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (48.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Calcium (helps you keep slim and trim).
  • So Delicious, Unsweetened Cultured Coconut Milk contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(48.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
16%
Fiber
6%
Fat
18%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

So Delicious, Unsweetened Cultured Coconut Milk

Serving Size: serving (113g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 3.5 g 17.5%
Cholesterol 0 mg 0%
Sodium 95 mg 4%
Total Carbohydrate 6 g 2%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 1.5 mcg 25%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 7.1 mg 23.5%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 0 mg 0%
Phosphorus (P) 28.3 mg 2.8%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.7 mg 4.7%