Sobeys, Swiss Anco Cheese - Light, 17% Milkfat
✓
Cube30 g

Calories in 1 cube (30 g)
90 calories, 45 from fat
 
Carbs
1 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Sobeys, Swiss Anco Cheese - Light, 17% Milkfat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps increase muscle strength), Vitamin B6 (helps cure depression), Zinc (important for eliminating acne) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Sobeys, Swiss Anco Cheese - Light, 17% Milkfat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (67% of DV/100g) and relatively high in saturated fat (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(21.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
0%
Carbs
0%
Fiber
8%
Fat
15%
Saturated Fat
5%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sobeys, Swiss Anco Cheese - Light, 17% Milkfat

Serving Size: cube (30g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Cholesterol 15 mg 5%
Sodium 140 mg 5.8%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 0 mg 0%
Vitamin D 32.1 mcg 8%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 28.6 mg 0.8%
Phosphorus (P) 142.9 mg 14.3%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 0.7 mg 4.6%