Solo, Iodized Sea Salt, 60% Less Sodium
✓
Tsp1 g

Calories in 1 tsp (1 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Solo, Iodized Sea Salt, 60% Less Sodium has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (1623262.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Manganese (essential for healthy bones), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (helps prevent cardiovascular diseases), Copper (reduces the symptoms of arthritis), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Magnesium (helps you sleep better), Potassium (helps prevent muscle cramps), Vitamin D (helps build strong bones) and Phosphorus (helps provide effective digestion).
  • Solo, Iodized Sea Salt, 60% Less Sodium contains a high amount of risky components that may include saturated fat and sodium (0.25%/oz).
  • Good source of relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(1623262.5 %/cal)
Very High
Density
(7.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Solo, Iodized Sea Salt, 60% Less Sodium

Serving Size: tsp (1g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 161.5 mg 6.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 3 mg 150%
Vitamin B12 12.5 mcg 208.5%
Vitamin C 30 mg 50%
Vitamin D 6.3 mcg 1.6%
Vitamin E 11.3 mg 37.5%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 1 mg 50%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 3 mg 150%
Potassium (K) 215.4 mg 6.2%
Phosphorus (P) 2.9 mg 0.3%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 11.3 mg 75%