Solo Italia, Tiramisu, Chocolate
✓
Package125 g

Calories in 1 package (125 g)
360 calories, 153 from fat
 
Carbs
47 g
 
Proteins
4 g
 
Fat
17 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Solo Italia, Tiramisu, Chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Solo Italia, Tiramisu, Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
Medium
Density
(4.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
16%
Carbs
8%
Fiber
26%
Fat
70%
Saturated Fat
13%
Cholesterol
5%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Solo Italia, Tiramisu, Chocolate

Serving Size: package (125g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 14 g 70%
Cholesterol 40 mg 13.3%
Sodium 120 mg 5%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 2 g 8%
Sugars (Added) 15 g 50%
Protein 4 g 8%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 23.8 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.8 mg 5%
Phosphorus (P) 105 mg 10.5%
Selenium (Se) 6.3 mcg 8.9%
Zinc (Zn) 1 mg 6.8%