Solo, Marzipan, Mixed Berry
✓
Tbsp38 g

Calories in 1 tbsp (38 g)
170.9 calories, 72.9 from fat
 
Carbs
25.1 g
 
Proteins
3 g
 
Fat
8.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Solo, Marzipan, Mixed Berry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Calcium (helps you build strong bones) and Iron (important in regulating body temperature).
  • Solo, Marzipan, Mixed Berry contains a high amount of risky components that may include saturated fat and sugars (0.06%/oz).
  • Good source of proteins (16% of DV/100g), fiber (10% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(5.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
4%
Fiber
12%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
61%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Solo, Marzipan, Mixed Berry

Serving Size: tbsp (38g)

* Amount Per Serving
Calories 170.9 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 25.1 g 8.4%
Dietary Fiber 1 g 4%
Sugars (Added) 18.2 g 60.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 40.2 mg 4%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 75.2 mg 2.1%
Phosphorus (P) 49.8 mg 5%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 0.7 mg 4.8%