Somerfield, Jam Doughnuts, Mix Ins
✓
Doughnut70 g

Calories in 1 Doughnut (70 g)
212.8 calories, 56.7 from fat
 
Carbs
32.9 g
 
Proteins
4.2 g
 
Fat
6.3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Somerfield, Jam Doughnuts, Mix Ins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Somerfield, Jam Doughnuts, Mix Ins contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
3%
Fiber
10%
Fat
5%
Saturated Fat
6%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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71 min
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53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Somerfield, Jam Doughnuts, Mix Ins

Serving Size: Doughnut (70g)

* Amount Per Serving
Calories 212.8 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 0.9 g 4.6%
Cholesterol 18.5 mg 6.2%
Sodium 387.9 mg 16.2%
Total Carbohydrate 32.9 g 11%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 461.7 IU 9.2%
Vitamin B6 0.4 mg 17.5%
Vitamin B12 1.1 mcg 18.7%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0.2 mg 0.6%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 18.5 mg 1.8%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 9.8 mg 2.5%
Manganese (Mn) 0.1 mg 6.7%
Potassium (K) 122.5 mg 3.5%
Phosphorus (P) 199.5 mg 20%
Selenium (Se) 14.1 mcg 20.1%
Zinc (Zn) 0.8 mg 5.5%