Somerfield, Jam Doughnuts, Mix Ins
✓
Doughnut70 g

Calories in 1 Doughnut (70 g)
212.8 calories, 56.7 from fat
 
Carbs
32.9 g
 
Proteins
4.2 g
 
Fat
6.3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Somerfield, Jam Doughnuts, Mix Ins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack) and Vitamin A (fights cancer and slows down tumor growth).
  • Somerfield, Jam Doughnuts, Mix Ins contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
3%
Fiber
10%
Fat
5%
Saturated Fat
6%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Somerfield, Jam Doughnuts, Mix Ins

Serving Size: Doughnut (70g)

* Amount Per Serving
Calories 212.8 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 0.9 g 4.6%
Cholesterol 18.5 mg 6.2%
Sodium 387.9 mg 16.2%
Total Carbohydrate 32.9 g 11%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 461.7 IU 9.2%
Vitamin B6 0.4 mg 17.5%
Vitamin B12 1.1 mcg 18.7%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0.2 mg 0.6%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 18.5 mg 1.8%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 9.8 mg 2.5%
Manganese (Mn) 0.1 mg 6.7%
Potassium (K) 122.5 mg 3.5%
Phosphorus (P) 199.5 mg 20%
Selenium (Se) 14.1 mcg 20.1%
Zinc (Zn) 0.8 mg 5.5%