Sonic, Banana Split, Frozen Favorites
✓
Serving319 g

Calories in 1 serving (319 g)
450 calories, 108 from fat
 
Carbs
82 g
 
Proteins
5 g
 
Fat
12 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Sonic, Banana Split, Frozen Favorites have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Sonic, Banana Split, Frozen Favorites contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
27%
Carbs
8%
Fiber
19%
Fat
40%
Saturated Fat
10%
Cholesterol
6%
Sodium
117%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
150 min
60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sonic, Banana Split, Frozen Favorites

Serving Size: serving (319g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 8 g 40%
Cholesterol 30 mg 10%
Sodium 150 mg 6.2%
Total Carbohydrate 82 g 27.3%
Dietary Fiber 2 g 8%
Sugars (Added) 35.1 g 117%
Protein 5 g 10%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.8 mg 39.9%
Vitamin B12 1.2 mcg 19.7%
Vitamin C 36 mg 60%
Vitamin D 5.4 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 10.8 mcg 13.6%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.5 mg 26.5%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 82.9 mg 20.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1442.5 mg 41.2%
Phosphorus (P) 765.6 mg 76.6%
Selenium (Se) 13.4 mcg 19.1%
Zinc (Zn) 2.3 mg 15.5%